Massage Etiquette: What to Wear, Tipping & Tips for First-Timers
Not sure what to expect at your first massage? This guide covers everything from what to wear and how to prepare, to tipping etiquette and post-massage care. Follow these tips for a comfortable, professional experience.
What to Wear to a Massage
One of the most common questions for first-time clients is what to wear. The answer is simple: undress to your comfort level. Here's what you need to know:
During the Massage
Most clients undress completely or leave on underwear. You will always be professionally draped with a sheet — only the area being massaged is exposed. Your therapist will leave the room while you undress.
To & From the Appointment
Wear comfortable, loose-fitting clothing. Avoid tight jeans or restrictive clothing that can be uncomfortable after a massage. Athletic wear or casual clothing is ideal.
Before Your Massage
Shower
Arrive clean. Shower before your appointment and avoid heavy cologne or lotions.
Eat Light
Avoid large meals 1-2 hours before. A light snack is fine. Stay hydrated.
Arrive Early
Get there 5-10 minutes early to relax, complete intake forms, and settle in.
Silence Your Phone
Put your phone on silent or do-not-disturb. This is your time to unwind.
Communicate
Tell your therapist about injuries, tension areas, pressure preferences, and any health concerns.
Massage Tipping Guide
Tipping your massage therapist is customary and appreciated. Here's a guide to help you determine an appropriate tip:
| Session Price | 15% Tip | 20% Tip | 25% Tip (Exceptional) |
|---|---|---|---|
| $80 | $12 | $16 | $20 |
| $100 | $15 | $20 | $25 |
| $120 | $18 | $24 | $30 |
| $150 | $22.50 | $30 | $37.50 |
| $200 | $30 | $40 | $50 |
For independent massage therapists, tips are especially appreciated since they don't have the overhead support of a spa or chain.
During Your Massage
Communicate about pressure: Tell your therapist if you want more or less pressure. It's your session.
Talking is optional: Some clients enjoy conversation, others prefer silence. Your therapist will follow your lead.
Falling asleep is OK: If you drift off, that's a sign you're deeply relaxed. Don't feel embarrassed.
Speak up about discomfort: If anything feels uncomfortable or painful, let your therapist know immediately.
Breathe deeply: Deep breathing helps your muscles relax and enhances the benefits of the massage.
After Your Massage
Hydrate
Drink plenty of water to help flush out toxins released during the massage.
Rest
Avoid strenuous exercise for the rest of the day. Let your body recover.
Expect Soreness
Mild soreness is normal, especially after deep tissue work. It should pass in 24-48 hours.
Leave a Review
Help other clients find great therapists by leaving an honest review.
Book Again
Regular massage provides the most benefit. Consider booking recurring sessions.
Tip Your Therapist
Show appreciation with a 15-20% tip for a job well done.
Massage Etiquette FAQ
What should I wear to a massage?
You can undress to your comfort level. Most clients undress completely or leave on underwear. You will be professionally draped with a sheet throughout the session, with only the area being worked on exposed. Wear comfortable, loose clothing to and from your appointment.
Should I shower before a massage?
Yes, it is good etiquette to shower before your massage. This is respectful to your therapist and helps you relax. Arrive clean and fresh. Avoid applying heavy lotions, cologne, or oils before the session as these can interfere with massage oils.
How much should I tip my massage therapist?
The standard tip for a massage therapist is 15-20% of the session price. For a $100 session, a $15-$20 tip is appropriate. If you received exceptional service, tipping 25% or more is a generous way to show appreciation. For independent therapists, tipping is especially appreciated.
Is it OK to talk during a massage?
It is completely up to you. Some clients enjoy conversation while others prefer silence. Your therapist will follow your lead. However, always communicate about pressure — tell your therapist if the pressure is too light, too firm, or if something is uncomfortable.
What if I need to cancel my massage appointment?
Most therapists require at least 24 hours notice for cancellations. Late cancellations or no-shows may result in being charged the full session fee. Check your therapist's cancellation policy when booking. If you must cancel last minute, communicate as early as possible.
Should I eat before a massage?
Avoid eating a large meal 1-2 hours before your massage. Lying face down on a full stomach can be uncomfortable. A light snack is fine. Stay hydrated before and after your session for the best results.
Is it normal to fall asleep during a massage?
Yes, falling asleep during a massage is perfectly normal and actually a sign that you are deeply relaxed. Many therapists consider it a compliment. Don't feel embarrassed — let your body do what feels natural.
What should I do after a massage?
After your massage, drink plenty of water to help flush toxins released during the session. Avoid strenuous exercise for the rest of the day. Take a warm bath or shower if desired. You may feel some soreness the next day, especially after deep tissue work — this is normal.
Can I request a specific area to focus on?
Absolutely. Before your session begins, let your therapist know about any specific areas of tension, pain, or concern. Good communication helps your therapist customize the session to your needs. You can also request they avoid certain areas if you prefer.
What massage etiquette should first-timers know?
First-timers should arrive 5-10 minutes early, shower beforehand, silence their phone, communicate their pressure preferences, and undress to their comfort level. Don't be afraid to speak up if something is uncomfortable. Tip 15-20%, and book your next session if you enjoyed the experience.
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